Category Archives: Heart Healthy Recipes

Flank Steak with Chimichurri, Asparagus & Cauliflower Rice

Flank Steak with Chimichurri, Asparagus & Cauliflower RiceThis elegant steak dinner for two features asparagus drizzled with a bright chimichurri sauce. A bed of cauliflower rice sops all the extra juices, but you could stir the herby sauce into the rice for extra flavor. This dish is easy enough for a weeknight dinner but delicious enough for date night or a dinner party.

Recipe courtesy of EatingWell.

Prep time: 40 min

Ready in: 40 min

Yield: 2 servings

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Hot Spinach and Artichoke Dip

Ashchi Heart & Vascular Center PhotoYou gotta have heart…artichoke hearts, that is. March 16th is National Artichoke Hearts Day and we are celebrating by posting this recipe for Spinach and Artichoke Dip.

Artichokes are healthy and a good source of antioxidants, vitamin C, folate and magnesium. High in fiber, calcium, and protein, they are also low in calories cholesterol-free.

When you need a snack that won’t weigh you or your guests down, try this hot Spinach and Artichoke Dip. It comes together about as quickly as it will disappear.

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