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Meet your daily hydration goals with a refreshing fruity spa water. Adding sliced fruit and torn herbs is a simple way to boost the flavor of still or sparkling water without adding calories.
Recipe courtesy of Eating Well
Total: 15 min prep; ready in 4h 15 min
Yield: 5 Servings
Level: Easy
These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning—perfect for kids and adults alike.
Recipe courtesy of Eating Well
Total: 20 min prep; ready in 8h 20 min
Yield: 6 Servings
Level: Easy
Buns are great for burgers and brats, but when you just need something a little lighter and brighter, fresh lettuce wraps are a delicious option for lunch or dinner. Delicious, easy and bursting with flavor–there’s so much to love about these Thai Turkey Lettuce Wraps.
Recipe courtesy of Women’s Day
Total: 20 min
Yield: 4 Servings
Level: Easy
You gotta have heart…artichoke hearts, that is. March 16th is National Artichoke Hearts Day and we are celebrating by posting this recipe for Spinach and Artichoke Dip.
Artichokes are healthy and a good source of antioxidants, vitamin C, folate and magnesium. High in fiber, calcium, and protein, they are also low in calories cholesterol-free.
When you need a snack that won’t weigh you or your guests down, try this hot Spinach and Artichoke Dip. It comes together about as quickly as it will disappear.
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Recipe courtesy of Eating Well
Total Time: Active 25 min; Ready in 45 minutes
Yield: 6 servings
Level: Easy
Now you can eat healthy without sacrificing flavor, thanks to this Heart Strong Southwest Power Bowl. Topped with either Sweet and Spicy Mustard Sauce or Creamy Cilantro Lime Dressing, this bowl will soon be one of your family favorites.
Recipe courtesy of Kailo Nutrition
Total Time: Prep 20 min, cook 20 min
Yield: 4 servings
Level: Easy Continue reading
This soul warming, low-fat chicken soup is so easy to make. And what better meal to come home to on a chilly evening than a bowl of this comforting, heart soup? Make it in your slow cooker then serve for dinner with crackers or rolls.
Recipe courtesy of Better Homes and Gardens
Total Time: Prep 30 min, 6 hours low or 3 hours high
Yield: 6 servings
Level: Easy Continue reading
Cauliflower Chicken Fried “Rice”
Recipe courtesy of EatingWell
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.
Total Time: 35 min
Yield: 4 servings
Level: Easy
Sweet Potato Nachos
Sweet Potato Nachos
Courtesy of the American Heart Association’s Simple Cooking with Heart Program
Craving a crunchy, savory snack? These baked sweet potato crisps with tasty toppings are a lighter take on nachos.
Baked Chicken Strips with Microwave Green Beans
Courtesy of the American Heart Association’s Simple Cooking with Heart Program
Here’s a healthy twist on a fast food favorite! Whole grains are hiding in these oven-baked chicken strips breaded with whole-wheat flour and oats, for a tasty crunch kids (and adults!) will love.