Now that football season is upon us, we often find ourselves sitting with our friends and families sharing our favorite football snacks along with game. We often find greasy, fatty and processed snacks served during the football season. Football season does NOT mean off-season with a healthy lifestyle. On average, football fans find themselves gaining about 10 pounds during the season. Gaining 10 pounds per year leads to a huge increased risk of an early mortality.
Follow these simple tips to help avoid putting on the pounds: