These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning—perfect for kids and adults alike.
Recipe courtesy of Eating Well
Total: 20 min prep; ready in 8h 20 min
Yield: 6 Servings
1¼ cups low-fat plain yogurt
1½ cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries)
4 teaspoons pure maple syrup, divided
1 teaspoon vanilla extract
6 tablespoons granola, large chunks crumbled
Stir yogurt, berries, 2 teaspoons maple syrup and vanilla together in a medium bowl. Divide among six 3-ounce popsicle molds. Stir granola and the remaining 2 teaspoons maple syrup together in a small bowl. Top each popsicle with 1 tablespoon of the granola mixture. Insert popsicle sticks and freeze overnight.
To make ahead: Store popsicles in the freezer for up to 1 week.
Equipment: Six 3-ounce popsicle molds
Serving size: 1 popsicle
Per serving: 100 calories; 2 g fat(1 g sat); 2 g fiber; 18 g carbohydrates; 3 g protein; 0 folate; 3 mg cholesterol; 11 g sugars; 6 g added sugars; 50 IU vitamin A; 2 mg vitamin C; 76 mg calcium; 0 mg iron; 36 mg sodium; 102 mg potassium
Carbohydrate Servings: 1
Exchanges: ½ fruit, ½ reduced-fat dairy, ½ starch