Granola & Yogurt Breakfast Popsicles

Ashchi Heart & Vascular Center PhotoThese fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning—perfect for kids and adults alike.

 

Recipe courtesy of Eating Well

Total: 20 min prep; ready in 8h 20 min

Yield: 6 Servings

Level: Easy

Ingredients

1¼ cups low-fat plain yogurt

1½ cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries)

4 teaspoons pure maple syrup, divided

1 teaspoon vanilla extract

6 tablespoons granola, large chunks crumbled

 

Directions

Stir yogurt, berries, 2 teaspoons maple syrup and vanilla together in a medium bowl. Divide among six 3-ounce popsicle molds. Stir granola and the remaining 2 teaspoons maple syrup together in a small bowl. Top each popsicle with 1 tablespoon of the granola mixture. Insert popsicle sticks and freeze overnight.

To make ahead: Store popsicles in the freezer for up to 1 week.

Equipment: Six 3-ounce popsicle molds

 

Nutritional Information

Serving size: 1 popsicle

Per serving: 100 calories; 2 g fat(1 g sat); 2 g fiber; 18 g carbohydrates; 3 g protein; 0 folate; 3 mg cholesterol; 11 g sugars; 6 g added sugars; 50 IU vitamin A; 2 mg vitamin C; 76 mg calcium; 0 mg iron; 36 mg sodium; 102 mg potassium

Carbohydrate Servings: 1

Exchanges: ½ fruit, ½ reduced-fat dairy, ½ starch

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