Chicken Avocado BLT Wrap

Who doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat.

Recipe courtesy of Eating Well.

Total: 10 min prep; ready in 10 min

Yield: 1 Serving

Level: Easy

Ingredients 

  • 1 100-calorie cup guacamole
  • 1 8-inch low-carb whole-wheat tortilla
  • ⅔ cup baby spinach leaves
  • 2 ounces cooked chicken breast, shredded ( ½ cup)
  • 4 cherry tomatoes, halved
  • 1 slice lower sodium less-fat bacon, cooked and drained
  • ½ cup grapes

 

Preparation 

  • Spread guacamole on tortilla. Top with spinach, chicken, tomatoes, and bacon. Roll up. Serve with grapes.

 

Nutritional Information

Serving size: 1 tortilla

Per serving: 340 calories;15 g fat(3 g sat); 12 g fiber; 33 g carbohydrates; 28 g protein; 14 mcg folate; 52 mg cholesterol; 13 g sugars; 2,607 IU vitamin A; 26 mg vitamin C; 98 mg calcium; 4 mg iron; 556 mg sodium; 451 mg potassium

Nutrition Bonus: Vitamin A (52% daily value), Vitamin C (43% dv), Iron (22% dv)

Carbohydrate Servings: 2

Exchanges: 3 lean protein, 2 fat, 2 vegetables, 1 fruit, ½ starch