Change Starts with a Heart-to-Heart: February is American Heart Month

Ashchi Heart & Vascular Center PhotoHeart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.

Nearly half of Americans have at least one risk factor for heart disease, such as high blood pressure, obesity, physical inactivity or an unhealthy diet. Risk also increases with age.

The good news? Individuals of all ages can reduce their risk for heart disease by making lifestyle changes and managing medical conditions through appropriate treatment plans. Controlling and preventing risk factors is also important for people who already have heart disease.

Talking with your loved ones about heart disease can be awkward, but it’s important. In fact, it could save a life. At the dinner table, in the car or even via text, have a heart-to-heart with your loved ones about improving heart health as a family. Even small changes can make a big difference.

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