Everyone feels stress in different ways and reacts to it in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do about it. Stress can affect behaviors and factors that increase heart disease risk: high blood pressure and cholesterol levels, smoking, physical inactivity and overeating. Some people may choose to drink too much alcohol or smoke cigarettes to “manage” their chronic stress, however these habits can increase blood pressure and may damage artery walls.
A stressful situation sets off a chain of events. Your body releases adrenaline, a hormone that temporarily causes your breathing and heart rate to speed up and your blood pressure to rise. These reactions prepare you to deal with the situation — the “fight or flight” response.
When stress is constant, your body remains in high gear off and on for days or weeks at a time. Chronic stress may cause some people to drink too much alcohol which can increase your blood pressure and may damage the artery walls.
If you feel like stress is impacting your heart health please call us today at (904) 222-6656.
Courtesy of American Heart Association.